{"id":907,"date":"2026-02-07T19:45:20","date_gmt":"2026-02-07T19:45:20","guid":{"rendered":"https:\/\/acsnutrigenomica.com\/about-us-1\/"},"modified":"2026-04-26T17:48:58","modified_gmt":"2026-04-26T15:48:58","slug":"programa-mid","status":"publish","type":"page","link":"https:\/\/acsnutrigenomica.com\/es\/programa-mid\/","title":{"rendered":"Programa Mid"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">\n\n\n\n<div class=\"tm-row wpb_row vc_row-fluid tm-zindex-0 vc_row container tm-bgimage-position-center_center\">\n\n\t\t\n\t\t\n\t\t\n\n<div class=\"wpb_column tm-column vc_column_container vc_col-sm-9 tm-zindex-0\">\n\t<div class=\"vc_column-inner\">\n\t\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/IMG_2536.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"IMG_2536\" srcset=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/IMG_2536.jpg 2048w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/IMG_2536-300x225.jpg 300w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/IMG_2536-1024x768.jpg 1024w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/IMG_2536-768x576.jpg 768w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/IMG_2536-1536x1152.jpg 1536w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/IMG_2536-600x450.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<h2 style=\"text-align:left;\" class=\"tm-custom-heading\" >Programa Mid \u2013 90\u20ac<\/h2>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Un plan m\u00e1s completo para mejorar tu salud con una estrategia personalizada.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<h2 style=\"text-align:left;\" class=\"tm-custom-heading\" >\u00bfQu\u00e9 incluye este programa?<\/h2>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li class=\"skrollable skrollable-between\" data-section-id=\"19d8kia\" data-start=\"717\" data-end=\"737\">Ebook de recetas<\/li>\n<li class=\"skrollable skrollable-between\" data-section-id=\"19d8kia\" data-start=\"717\" data-end=\"737\">Consulta personalizada<\/li>\n<li class=\"skrollable skrollable-between\" data-section-id=\"19d8kia\" data-start=\"717\" data-end=\"737\">Interpretaci\u00f3n de ex\u00e1menes cl\u00ednicos<\/li>\n<li class=\"skrollable skrollable-between\" data-section-id=\"19d8kia\" data-start=\"717\" data-end=\"737\">Plan de alimentaci\u00f3n para 3 meses<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-center\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-md tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"https:\/\/acsnutrigenomica.com\/es\/product\/programa-mid\/\" title=\"Programa Mid\">Empezar ahora<\/a><\/div>\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wpb_column tm-column vc_column_container vc_col-sm-3 tm-zindex-0\">\n\t<div class=\"vc_column-inner\">\n\t\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div  class=\"vc_wp_custommenu wpb_content_element\"><\/div><div  class=\"wpb_widgetised_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<aside id=\"enhancedtextwidget-1\" class=\"widget widget_text enhanced-text-widget\"><div class=\"textwidget widget-text\"><div class=\"tm-author-widget\">\n<div class=\"author-widget_img\">\n\t<img decoding=\"async\" class=\"author-img\" src=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-26-abr-2026-02_14_48.webp\" alt=\"author image\">\n<\/div>\n<h4 class=\"author-name\">Alessandra Silva<\/h4>\n<p class=\"author-widget_text\">Nutrici\u00f3n basada en ciencia para transformar tu salud de dentro hacia fuera.<\/p>\n<span class=\"about-autograph\"><img decoding=\"async\" class=\"author-img\" src=\"http:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/signature.png\" width=\"150\" alt=\"author image\"><\/span>\n<\/div><\/div><\/aside><aside id=\"search-1\" class=\"widget widget_search\"><form role=\"search\" method=\"get\" class=\"search-form\" action=\"https:\/\/acsnutrigenomica.com\/es\/\" data-trp-original-action=\"https:\/\/acsnutrigenomica.com\/es\/\">\n\t\t\t\t<label>\n\t\t\t\t\t<span class=\"screen-reader-text\">Buscar:<\/span>\n\t\t\t\t\t<input type=\"search\" class=\"search-field\" placeholder=\"Buscar &hellip;\" value=\"\" name=\"s\" \/>\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"submit\" class=\"search-submit\" value=\"Buscar\" \/>\n\t\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form><\/aside>\t\t\n\t\t\n\t\t\n\t\t<aside id=\"themetechmount-recent-posts-1\" class=\"widget themetechmount_widget_recent_entries\">\t\t\n\t\t\n\t\t<h3 class=\"widget-title\">Recent Posts<\/h3>\t\t\n\t\t<ul class=\"tm-recent-post-list\">\n\t\t\n\t\t<li class=\"tm-recent-post-list-li\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/follow-these-tips-to-bring-out-your-inner-athlete\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2019\/04\/post-three-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2019\/04\/post-three-150x150.jpg 150w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2019\/04\/post-three-300x300.jpg 300w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2019\/04\/post-three-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><span class=\"post-date\"><i class=\"fa fa-calendar\"><\/i>abril 27, 2026<\/span><a href=\"https:\/\/acsnutrigenomica.com\/es\/follow-these-tips-to-bring-out-your-inner-athlete\/\">Luz Solar: O Maestro do Ritmo Circadiano e a Orquestra Hormonal<\/a><\/li><li class=\"tm-recent-post-list-li\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/tips-for-staying-on-track-while-on-vacation-2\/\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/retrato-nutricion-mujer-agua-manzana-estudio-bienestar-salud-o-merienda-dieta-hidratacion-sonrisa-persona-femenina-bebida-organica-fruta-desintoxicacion-aislada-fondo-blanco_590464-453789.jpg-150x150.avif\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/retrato-nutricion-mujer-agua-manzana-estudio-bienestar-salud-o-merienda-dieta-hidratacion-sonrisa-persona-femenina-bebida-organica-fruta-desintoxicacion-aislada-fondo-blanco_590464-453789.jpg-150x150.avif 150w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/retrato-nutricion-mujer-agua-manzana-estudio-bienestar-salud-o-merienda-dieta-hidratacion-sonrisa-persona-femenina-bebida-organica-fruta-desintoxicacion-aislada-fondo-blanco_590464-453789.jpg-300x300.avif 300w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/retrato-nutricion-mujer-agua-manzana-estudio-bienestar-salud-o-merienda-dieta-hidratacion-sonrisa-persona-femenina-bebida-organica-fruta-desintoxicacion-aislada-fondo-blanco_590464-453789.jpg-100x100.avif 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><span class=\"post-date\"><i class=\"fa fa-calendar\"><\/i>abril 24, 2026<\/span><a href=\"https:\/\/acsnutrigenomica.com\/es\/tips-for-staying-on-track-while-on-vacation-2\/\">Agua: El conductor de se\u00f1ales y la inteligencia del citoplasma<\/a><\/li><li class=\"tm-recent-post-list-li\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/the-power-of-simple-lifestyle-changes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/07\/pexels-photo-2331487-2331487-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A serene landscape with a lone person by a reflective lake in M\u00e9rida, Venezuela, surrounded by vibrant forests.\" srcset=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/07\/pexels-photo-2331487-2331487-150x150.jpg 150w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/07\/pexels-photo-2331487-2331487-300x300.jpg 300w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/07\/pexels-photo-2331487-2331487-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><span class=\"post-date\"><i class=\"fa fa-calendar\"><\/i>abril 24, 2026<\/span><a href=\"https:\/\/acsnutrigenomica.com\/es\/the-power-of-simple-lifestyle-changes\/\">Descanso: La limpieza glinf\u00e1tica y el encuentro con el Creador<\/a><\/li><li class=\"tm-recent-post-list-li\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/5-ways-to-maintain-health-blood-sugar\/\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/pexels-photo-8845643-8845643-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Woman in a kitchen holding fresh lettuce, surrounded by healthy ingredients like tomatoes and avocados, promoting healthy eating.\" srcset=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/pexels-photo-8845643-8845643-150x150.jpg 150w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/pexels-photo-8845643-8845643-300x300.jpg 300w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/04\/pexels-photo-8845643-8845643-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><span class=\"post-date\"><i class=\"fa fa-calendar\"><\/i>abril 24, 2026<\/span><a href=\"https:\/\/acsnutrigenomica.com\/es\/5-ways-to-maintain-health-blood-sugar\/\">Templanza: El arte de la hormesis y el escudo de los tel\u00f3meros<\/a><\/li>\t\t\n\t\t<\/ul>\n\t\t\n\t\t\n\t\t\n\t\t<\/aside>\t\t\n\t\t\n<aside id=\"categories-3\" class=\"widget widget_categories\"><h3 class=\"widget-title\">Categor\u00edas<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-18\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/category\/diet\/\">Dieta<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-19\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/category\/fitness\/\">Fitness<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-20\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/category\/health\/\">Saludable<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/aside><aside id=\"media_image-1\" class=\"widget widget_media_image\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"536\" src=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/02\/slide-img-004.png\" class=\"image wp-image-3844  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/02\/slide-img-004.png 650w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/02\/slide-img-004-300x247.png 300w, https:\/\/acsnutrigenomica.com\/wp-content\/uploads\/2026\/02\/slide-img-004-600x495.png 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/aside><aside id=\"tag_cloud-1\" class=\"widget widget_tag_cloud\"><h3 class=\"widget-title\">Etiquetas<\/h3><div class=\"tagcloud\"><a href=\"https:\/\/acsnutrigenomica.com\/es\/tag\/diet\/\" class=\"tag-cloud-link tag-link-23 tag-link-position-1\" style=\"font-size: 11.876923076923pt;\" aria-label=\"Diet (2 elementos)\">Dieta<\/a>\n<a href=\"https:\/\/acsnutrigenomica.com\/es\/tag\/fitness\/\" class=\"tag-cloud-link tag-link-24 tag-link-position-2\" style=\"font-size: 16.615384615385pt;\" aria-label=\"Fitness (4 elementos)\">Fitness<\/a>\n<a href=\"https:\/\/acsnutrigenomica.com\/es\/tag\/green-food\/\" class=\"tag-cloud-link tag-link-25 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"Green Food (1 elemento)\">Alimentos verdes<\/a>\n<a href=\"https:\/\/acsnutrigenomica.com\/es\/tag\/health\/\" class=\"tag-cloud-link tag-link-27 tag-link-position-4\" style=\"font-size: 22pt;\" aria-label=\"Health (8 elementos)\">Saludable<\/a>\n<a href=\"https:\/\/acsnutrigenomica.com\/es\/tag\/organic\/\" class=\"tag-cloud-link tag-link-28 tag-link-position-5\" style=\"font-size: 14.461538461538pt;\" aria-label=\"Organic (3 elementos)\">Organic<\/a>\n<a href=\"https:\/\/acsnutrigenomica.com\/es\/tag\/yoga\/\" class=\"tag-cloud-link tag-link-31 tag-link-position-6\" style=\"font-size: 19.846153846154pt;\" aria-label=\"Yoga (6 elementos)\">Yoga<\/a><\/div>\n<\/aside><aside id=\"nutrico_flicker_widget-2\" class=\"widget nutrico_flicker_widget\"><h3 class=\"widget-title\">Flickr<\/h3><div class=\"nutrico_flicker_widget_wrapper\">\t\t\t<script type=\"text\/javascript\" src=\"http:\/\/www.flickr.com\/badge_code_v2.gne?count=9&#038;display=latest&#038;size=s&#038;layout=v&#038;source=user&#038;user=65961696%40N02\"><\/script>\n\t\t\t<\/div><\/aside>\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\t\t\n\t<\/div>\n\n\n\n\n\n\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"O excesso \u00e9 um ru\u00eddo que envelhece o DNA. Saiba como a ci\u00eancia da Hormese prova que o autodom\u00ednio ativa mecanismos de limpeza celular que nenhum rem\u00e9dio consegue imitar. Temperan\u00e7a &hellip; <a href=\"https:\/\/acsnutrigenomica.com\/es\/5-ways-to-maintain-health-blood-sugar\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Templanza: El arte de la hormesis y el escudo de los tel\u00f3meros<\/span><\/a>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-907","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"O excesso \u00e9 um ru\u00eddo que envelhece o DNA. Saiba como a ci\u00eancia da Hormese prova que o autodom\u00ednio ativa mecanismos de limpeza celular que nenhum rem\u00e9dio consegue imitar. Temperan\u00e7a \u00e9 o uso s\u00e1bio do que \u00e9 bom e a abstin\u00eancia do que \u00e9 ruim. Na ci\u00eancia, isso se traduz como hormese: a capacidade do\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/acsnutrigenomica.com\/es\/5-ways-to-maintain-health-blood-sugar\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"acsnutrigenomica.com -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Temperan\u00e7a: A Arte da Hormese e o Escudo dos Tel\u00f4meros - acsnutrigenomica.com\" \/>\n\t\t<meta property=\"og:description\" content=\"O excesso \u00e9 um ru\u00eddo que envelhece o DNA. Saiba como a ci\u00eancia da Hormese prova que o autodom\u00ednio ativa mecanismos de limpeza celular que nenhum rem\u00e9dio consegue imitar. Temperan\u00e7a \u00e9 o uso s\u00e1bio do que \u00e9 bom e a abstin\u00eancia do que \u00e9 ruim. Na ci\u00eancia, isso se traduz como hormese: a capacidade do\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/acsnutrigenomica.com\/es\/5-ways-to-maintain-health-blood-sugar\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-04-24T19:45:21-04:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-26T04:39:15-04:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Temperan\u00e7a: A Arte da Hormese e o Escudo dos Tel\u00f4meros - acsnutrigenomica.com\" \/>\n\t\t<meta name=\"twitter:description\" content=\"O excesso \u00e9 um ru\u00eddo que envelhece o DNA. Saiba como a ci\u00eancia da Hormese prova que o autodom\u00ednio ativa mecanismos de limpeza celular que nenhum rem\u00e9dio consegue imitar. Temperan\u00e7a \u00e9 o uso s\u00e1bio do que \u00e9 bom e a abstin\u00eancia do que \u00e9 ruim. 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